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Quado Meditation on Self-Love
Below are samples from the Self-Love
Meditation CD.
- Click
 to
activate an MP3 sample
The topic of Self-Love was selected by Quado as the first
meditation to be recorded. It was dictated by Quado and recorded by Carrie
Hart. The entire meditation takes slightly over 20 minutes.
The
meditation begins with a gentle breathing exercise,
a countdown from ten to one.
The
breathing exercise is followed by an energy cleansing.
The energy cleansing goes down through your body, first clearing the mind of
negative thoughts, criticism, judgment, worry and regret, replacing this with
calm and peace. Then it dips down and covers your throat, opening it up so
that you can speak your truth. Then it cleanses your heart, taking away
the anger and blame and replacing it with forgiveness. It dips down to
your solar plexus, taking away the fear and replacing it with a deeply centered
feeling that all is right with the world. And finally, it covers the rest
of your body, making you feel deeply centered, a part of all that is. Then
it clears your room, your building, and lifts off slowly, taking with it all
negative energy and sending it to the light, where it is transformed to love.
Next, the angels pour out love
upon you, filling you so full of love you overflow and cover the world with
love.
Then
there is a message from Quado about self-love,
speaking of your perfection and the importance of treating yourself with love
and respect. You are then led back to conscious awareness and asked to
shine as who you are, shine in all of your perfection of being, bright enough to
light up the world.
Testimonials
Following are a few of the many emails from Quado readers who have purchased
the Self-Love Meditation CD:
"I have been listening
to the Self-Love Meditation every day and I can honestly tell you that
I am beginning to feel very different
about myself. I literally feel
lighter, like something heavy has been
removed. It is also very beautiful and easy to listen to."
Gilda
“Your Self Love CD
is amazing! I was depressed for a long time and had anxiety/panic attacks.
These days I rarely have to take my meds. Your CD helped me feel whole
again. It's so calming, very comforting and just makes you feel really good
from the inside out! I just wanted to thank you for sharing your work—also
for your affordable prices.” Lisa
“When I listen to
the meditation, I am taken to a new level. I have never felt so loved,
and each time I listen, I am crying very healing, releasing tears, as I
experience the universe's love in a deeper way. Carrie, you and Quado
have channeled real healing into my life."
Trevor
"I received your CD and it was terrific!"
Mary Keller
"Each time I listen to the
CD I hear another message that I have not heard before. Still
wonderful, still loving, just a different lesson for me each time. Thank
you!"
Denise
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“Your Self Love CD
is amazing! I was depressed for a long time and had anxiety/panic attacks.
These days I rarely have to take my meds." Lisa
Self-Love
Meditation
This is a very soothing meditation which clears
away negative emotions and patterns and lets you understand and appreciate
yourself in all your perfection, right now, just as you are. It helps you
understand that you are now standing exactly where you need to be on your path,
ready to take that next step and shine out with all that you are.
 Download 22-minute meditation, $5.00
Download 10-minute version of meditation, $2.50
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