Quado Forgiveness Meditation Transcript

Quado Forgiveness Meditation Transcript

Close your eyes, breathe in deeply and relax. Everything we do will be easy and relaxed. Just allow yourself to be, surrender to my voice and to the moment and gently invite the universe to offer up to you all of her bounty and goodness.

First, we will breathe down to a quiet place, counting down from ten to one. When we reach one, you will feel very, very relaxed.

And now, breathe. Breathe in, ten, ten, ten and out, ten, ten, ten. (count down to one)

And now take one final deep breath and as you do so, picture a tranquil scene, a lake with a bird flying gently overhead. This is to be a centering scene for you to use later in the day, whenever you need to feel relaxed. Just picture this scene and it will call back to you all of the relaxation and openness of this session.

And now, you are going to give yourself a great gift. The gift of forgiveness. And forgiveness is just a gentle release of the past, allowing you to move into now where there is love and abundance, into now where there is freedom and power. You will free yourself from what was done and left undone in the past and move yourself into the power of now, this moment, where you will fully reclaim your life.

During this meditation, focus on one person or incident. It may be someone else you need to forgive or it may be yourself. Focus on just one thing which you will bring out to the light of day and then release, releasing with it all of the anger, hurt, blame, guilt, fear and pain, allowing you to move forward in your life.

And now, picture the stone of unforgiveness in your heart. It is a heavy burden you have been carrying for too long. See it there, hot and angry, sending off poisonous fumes through your body and disrupting your peace. Or perhaps it is so old and has been buried for so long, that it is covered in a hard pack of ice, turning your heart cold. Either way, we must remove this stone of unforgiveness and open your heart to love.

Think for a moment of what has caused this stone to be there in your heart. Perhaps it is something you did that seems so unforgivable you have not been able to get over it. Perhaps it was something someone else did, a deep betrayal, a grievous harm. Or it may be something not done or given at a time when you needed it most.

Picture the heavy stone of unforgiveness and feel again what caused it to form. Feel again the anger, the lack of love, the betrayal. Feel how you felt at the time.

***

And now, see the angel who has appeared before you. She is standing before you ready to pluck out the stone of unforgiveness from your heart. But you must give her permission. And so, with your eyes still closed, take a deep breath and nod your head ‘yes’ to your angel and allow her to give you this gift.

The angel slowly reaches her hand into your heart and removes the stone of unforgiveness. And as she does this, as the stone is plucked from your heart, let all of its energy go with it. Release all of the blame, all of the pain. Release it willingly. Let all of the stone’s energy leave you and allow yourself to cry tears of relief as this stone is taken from your heart, pulled out and rests now in the hands of the luminous angel who stands before you.

She holds it now in front of you. For a moment, just feel it go. Feel all of the poison leave your heart and go with the stone. Let the angel take it.

And now, the angel flies up to the heavens, where she holds up the stone to be transmuted into light and love. Watch as this happens, as the ugly poisonous stone is changed into a sparkling crystal, full of the unending love of the universe.

***

And now the angel flies back down and again hovers before you, with a miraculous crystal of love in her hands. She holds it out before you and again asks your permission.

And with your eyes still closed, now, nod your head ‘yes’ to give permission for the angel to place this glowing crystal of forgiving love within your heart.

Ah, feel it as it enters you. Feel it as the glow spreads through your body. Feel it glow and glow inside you, sending rays of light and love throughout your body.

Feel it heal where the stone has been lying for so long. Feel it clear away the pain, the anger, the unfeeling coldness. Feel how it brings you to wholeness, this gift of love and forgiveness. Feel how it makes you ready to love.

***

And now we will go through your energy centers, known as chakras, and smooth out your flow, so that this forgiveness will spread evenly through your body, heal you and restore you to wholeness.

Begin with your heart and picture the color green. Let your heart fill completely with this forgiving love. Take all of the places where your heart had grown cold and callous, all of the places where it was hot and angry, and replace it with this light of love, pure love, the unending love of the universe. Feel it glow within you.

And now, let that glow spread downward until it reaches your center, your solar plexus, as you picture the color yellow. And here, let the loving light restore you to being fully centered within yourself. Gone is the fear of trusting another person. In its place is the settled knowledge that life is as it should be. Gone is the feeling that something was taken from you. Instead of feeling empty or incomplete, you now feel whole and centered, absolutely complete, exactly as you are.

And now, let the glow spread further, down to your center of passion and sexuality as you picture the color orange. And here, let the forgiveness restore to you your love of life, your ability to be excited about new things. And let it restore to you as well your ability to have loving relationships which are not tainted with betrayal or neediness. Feel how the glow opens the flow and lets you connect, connect with other people, connect with your passions in life. Let it remind you of how attractive you are, just as you are, this moment.

And now, let the glow spread to your root chakra, which is at the base of your spine. Picture the color red. And here, let the forgiving glow restore to you your feeling of safety. Let it take away any feelings of insecurity and instead, feel how this forgiveness has given you your life back, your ability to provide for yourself without fear and worry, your ability to be stable and secure, knowing that you can recover from mistakes, you can go forward no matter what you do or what is done to you, and live a stable, safe and secure existence. Let the light of forgiveness restore this feeling of stability and safety in your life.

And then let the glow spread down through your legs, relaxing them and letting you know that there is nothing to fear, nothing to run away from. All is well.

Now let us return to your heart, where the crystal of love and forgiveness lies glowing. Again, feel it in your heart for a moment and bask in its glow. Feel how your heart is healing and growing stronger and more loving by the minute.

Now, let the glow spread upwards to your throat as you picture the color blue. And here, let the words “I forgive” form. Let these words sing out in your soul. I forgive. I forgive. I forgive.

And let this light of forgiveness restore to you the ability to speak up and say what you need to say, without fear. Let it restore your ability to express yourself openly and with joy. And yes, with great love.

And now, let the glow spread to the place in the middle of your forehead known as the third eye. Picture a deep blue, indigo blue, as you feel the light penetrate this area. See how it opens up your intuitive ability, how it restores your sight inwardly and outwardly. See how it clears away the clouds of confusion and lets you see other people as they actually are right now, not colored by what happened in the past. See how your sight sparkles with clarity, clear of anger, blame, regret and longing, letting you see everything just as it is, right now in all of its beauty and wonder. Letting you see things as they are and know that all is as it should be.

And now, let the glow move up to the crown of your head, as you picture the color violet. Ah, feel it open here the channel of your knowingness. Lift your focus up and up until you feel the connection with your own soul self, a pure connection of love and energy flowing between your soul self and the crown of your head.

Feel how your soul self is made of love, and that by clearing away the unforgiveness, you have suddenly opened up this channel wider and wider, so wide that now all of the energy from your soul self is able to come pouring down.

Feel it now, feel it pour down and flood through your entire body. Feel the love, complete love, total love, as it flows through you and cleanses and balances you. Feel it from the crown of your head to the tip of your toes.

Feel what your soul self wants from you. Feel how everything is based on love, love and peace and a quiet joy. Feel how this is now able to flow undisturbed through you.

And for a moment, just bask in this glow.

***

And today, as you go through your day, if you begin to return to some of your old thoughts and feelings, just briefly put your hand over your heart and silently say to yourself: “I forgive.” Then see the crystal glowing in your heart, giving out love, love and more love. Feel it glowing there and feel that glow spreading throughout your body. Give this gift to yourself over and over and over, until you can hardly remember what that stone felt like.

And now it is time for us to return. So move your toes around, then your legs. Move your fingers and then your hands. Lift your arms up over your head and stretch. And when you are ready, take one last deep breath and open your eyes.

And remember today that forgiveness is a gift you give to yourself. A way to reclaim your own life and then to move on and create the life you truly desire. Say it again and again: I forgive. I forgive.